Obrien Total Strength offers One of a Kind Fitness Transformation
Our Passion Project O.T.S is being offered for individuals or a Team Training Option
Our Passion Project O.T.S is being offered for individuals as well as a Team Training Option
Master Fitness Trainer
Fitness Nutrition Specialist
Professional advice for clients on nutrition and it’s beneficial effects. We can help you alter your diet to ensure a healthier lifestyle and eating habits. Nutritionists teach people new, realistic, and sustainable ways to eat and understand food.
Functional Training Specialist
Teaching foundational principles of functional exercise and how it’s important to each client’s training program, plus how vital it is to test for core strength. Helping clients better reach fitness goals and increase longevity. Dynamic training of the core through multi-planar movements, challenges to the center of gravity and isometric exercises.
Resistance Training Specialist
Resistance training increases muscle strength by making your muscles work against a weight or force. Different forms of resistance training include using free weights, weight machines, resistance bands and your own body weight. A beginner needs to train two or three times per week to gain the maximum benefit.
Running Mechanics Specialist
Running mechanics refer to how a person runs. This includes foot strike pattern, stride length, posture, cadence and more. A running coach is a mentor, a strategist, and an inspiration in shaping your athletic journey.
Certifications & Memberships
National Academy of Personal Health Approach Certified Exercise/Fitness Therapist and also Specializing in the Following:
- Injury- Prevention Specialist
- Sports Specific Injury Prevention Specialist
- Job/Work Specific Injury Prevention Specialist
Yogi Hari’s AShram Teacher of Yoga 200 Hour Training in Sampoorna Yoga
Yoga Alliance Member – YogaAlliance.org
ICA International Coaches ASC Certification for Soccer Fitness and Conditioning Training
USSF D Soccer Coaching License
US Soccer National C License
USA SafeSport
USA Introduction to safe and healthy playing environments
United Soccer Coaches Members
