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MIND BODY SOUL BALANCE

Obrien Total Strength offers One of a Kind Fitness Transformation

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BUILD YOUR BODY STRONG

Our Passion Project O.T.S is being offered for individuals or a Team Training Option

JOIN WITH US
JOIN WITH US
BUILD YOUR BODY STRONG

Our Passion Project O.T.S is being offered for individuals or a Team Training Option

JOIN WITH US
JOIN WITH US
Shawn O’Brien
Master Fitness Trainer

Shawn's Specialties

Fitness Nutrition Specialist

Professional advice for clients on nutrition and it’s beneficial effects.  We can help you alter your diet to ensure a healthier lifestyle and eating habits. Nutritionists teach people new, realistic, and sustainable ways to eat and understand food.

Functional Training Specialist

Teaching foundational principles of functional exercise and how it’s important to each client’s training program, plus how vital it is to test for core strength. Helping clients better reach fitness goals and increase longevity. Dynamic training of the core through multi-planar movements, challenges to the center of gravity and isometric exercises.

Resistance Training Specialist

Resistance training increases muscle strength by making your muscles work against a weight or force. Different forms of resistance training include using free weights, weight machines, resistance bands and your own body weight. A beginner needs to train two or three times per week to gain the maximum benefit.

Running Mechanics Specialist

Running mechanics refer to how a person runs. This includes foot strike pattern, stride length, posture, cadence and more.  A running coach is a mentor, a strategist, and an inspiration in shaping your athletic journey.

Certifications & Memberships

  • National Academy of Personal Health Approach Certified Exercise/Fitness Therapist and also Specializing in the Following:
  • Injury- Prevention Specialist
    • Sports Specific Injury Prevention Specialist
    • Job/Work Specific Injury Prevention Specialist
  • Yogi Hari’s AShram Teacher of Yoga 200 Hour Training in Sampoorna Yoga
  • Yoga Alliance Member – YogaAlliance.org
  • ICA International Coaches ASC Certification for Soccer Fitness and Conditioning Training
  • USSF D Soccer Coaching License
  • US Soccer National C License
  • USA SafeSport
  • USA Introduction to safe and healthy playing environments
  • United Soccer Coaches Members

Other Services and Offerings

We are pleased to offering the following services! We invite you to visit our pages for more information.