Weight Training
Builds Muscle Mass and Helps increase muscle size and strength, which can improve overall functionality and physical performance. Boosts metabolism, Improves Bone Density: Weight-bearing exercises strengthen bones, reducing the risk of osteoporosis and fractures. Enhances Flexibility and Balance: Stronger muscles support better balance and stability, reducing the risk of falls and injuries.Improves Heart Health: Reduces blood pressure, improves cholesterol levels, and enhances circulation. Regulates Blood Sugar: Enhances insulin sensitivity and helps in managing or preventing type 2 diabetes. Reduces Chronic Pain: Alleviates back pain, arthritis symptoms, and joint discomfort through stronger muscles and better posture. Boosts Longevity: Regular weight training is associated with a longer, healthier life. Reduces Stress and Anxiety: Releases endorphins, which improve mood and combat stress. Improves Cognitive Function: Enhances brain health and may reduce the risk of cognitive decline. Builds Confidence: Achieving fitness goals and improved physical strength can enhance self-esteem and body image. Prevents Injury: Strengthens muscles and connective tissues, reducing the likelihood of strains and other injuries.
Details
My program runs a 3 week cycle of 3 days a week one hour a day. Say goodbye to 3 sets to 10 to your max! This program incorporates both heavy and lite lifting focusing on best practices in structural movement.
